Interval Timer
HIIT, Tabata, and custom interval training with audio cues
Quick Start Presets
Custom Interval
Hear "Work", "Rest", and "Last round" spoken aloud during your workout
Total Time: 4m 0s
Save your custom configuration for quick access later
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No Saved Programs Yet
Configure your perfect interval settings above and click "Save Program" to save it for quick access later.
Saved programs make it easy to start your favorite workouts with one click!
Share Your Configuration
Generate a shareable link with your interval configuration
📚 Related Resources
Browse Workout Templates - Pre-configured HIIT, Tabata, and circuit training programs
Complete Guide to HIIT Workouts - Learn effective training techniques and sample routines
Looking for more fitness tools? Visit audiokit.app for helpful workout and timing resources.